Easiest Way to Prepare Award-winning Chicken stew - Free Download

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to chicken stew recipe. You can cook chicken stew using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken stew:

1. You need 1,5 kg of chicken.
2. Take 2 tablespoons of mayo.
3. Take 2 tbsps of barbecue sauce.
4. Provide 1 tbsp of benny spice.
5. Use Pinch of rosemary seeds.
6. Take Pinch of coriander seeds.
7. Prepare 1 tsp of rajah curry powder.
8. Prepare 1 tsp of paprika.
9. Use 4 cloves of garlic, minced.
10. Provide 3 tbsp of oil.
11. Use 1/2 of red pepper, diced.
12. Take 1/2 of yellow pepper, diced.
13. Get 1/2 of green pepper, diced.
14. Provide 1 of carrot, peeled and chopped.
15. Provide 1 of large sweet potato.
16. Use 2 of tomatoes grated.
17. Provide 1 of onion,.

Instructions to make Chicken stew:

1. Marinade chicken with with mayo, barbecue sauce, garlic, benny rosemary, coriander and paprika spices for 30 minutes.
2. Fry onion until brown and rajah then add the chicken let it cook for 15 minutes.
3. Add carrots and sweet potato.
4. Add grated tomatoes simmer until the potato and carrot are tender.
5. Add all peppers and simmer for 10 minutes.
6. The stew will look like this.it's delicious enjoy.

This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. Chicken Stew is just what you need to cozy up to after a long day! It calls for simple ingredients that Chicken Stew. It's the best dinner in the fall and winter and it's just what.

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