Recipe of Award-winning Rice and Noodle Salad - Free Download

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Before you jump to Rice and Noodle Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Your home should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to rice and noodle salad recipe. You can cook rice and noodle salad using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Rice and Noodle Salad:

1. Get 100 grams of thin rice noodles.
2. Take 1 dash of sesame oil.
3. Get 200 grams of sugar snap peas.
4. Use 1 of red pepper.
5. Prepare 1 of orange or yellow pepper.
6. Prepare 2 of spring onions.
7. Take 200 grams of peeled, cooked prawns.
8. Get 1 bunch of coriander leaves.
9. Get 1 tbsp of toasted sesame seeds.
10. Prepare 1 of shallot, peeled and finely diced.
11. Use 2 of garlic cloves, peeled and finely crushed.
12. Take 1 of red chilli, finely chopped.
13. Provide 2 tbsp of lime juice (or more to taste).
14. Take 2 tbsp of fish sauce.
15. Use 1 tbsp of light soy sauce.
16. Get 2 1/2 tbsp of palm sugar.
17. You need 2 tbsp of toasted sesame oil.

Instructions to make Rice and Noodle Salad:

1. Bring the kettle to the boil. Place three rice noodles in a large bowl and pour on boiling water ensuring that the noodles are fully immersed. Leave to stand for 5 minutes or until noodles are tender but not too soft. Drain and immediately toss with a drizzle of sesame oil to stop them sticking..
2. In the meantime, blanch the peas in a pan of boiling water for 2 minutes until they are just tender but still bright green. Refresh in a bowl of iced water then drain. Cut the peas into smaller pieces. Halve, core and feared the peppers, then cut into long, thin slices. Finely slice the spring onions..
3. For the dressing, put all the ingredients (shallots and after) into a bowl and whisk lightly..
4. Put the prawns, spring onions, peas and peppers into a large bowl and add the drained noodles, coriander and sesame seeds. Pour the dressing over the salad and toss well..

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