Recipe of Super Quick Homemade Slimming world Caribbean pepperpot stew - Free Download

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Before you jump to Slimming world Caribbean pepperpot stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

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We hope you got benefit from reading it, now let's go back to slimming world caribbean pepperpot stew recipe. To make slimming world caribbean pepperpot stew you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Slimming world Caribbean pepperpot stew:

1. Provide of cooking spray (fry light).
2. Use 400 grams of stewing beef cube all fat removed.
3. Take 2 of peppers cubed(any color).
4. Use 1 of large sweet potato peeled and cubed.
5. Get 200 grams of green beans.
6. Get 2 cloves of garlic, chopped.
7. Get 2 tbsp of jerk seasoning.
8. Provide 1/4 tsp of sweetener.
9. You need 1 tbsp of crushed red pepper flakes.
10. Prepare 500 grams of passata.
11. Use 200 ml of beef stock.
12. Provide 2 tbsp of worchestershire sauce.
13. Get of salt and pepper.
14. You need 200 grams of rice to serve with the stew.
15. Get 100 grams of sugar snap peas(optional).

Steps to make Slimming world Caribbean pepperpot stew:

1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Slimming World beef stew and parsley dumplings is really easy to make and is packed full of flavour! It has loads of vegetables and tender chunks of beef inside… There's no need to make a. Narrow search to just "slimming world" in the title sorted by quality sort by rating or Advanced search. Pepperpot, on the other hand, is a one-pot stew that is originally from Guyana but has been adapted to the Caribbean islands. The stew is traditionally made with any available meat or fish and it usually contains cow's heel and pig's tail, but it is not uncommon to add whatever meat or fish is available in.

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